Can Dandelion Help With Puffiness

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Quick answer: Yes, dandelion — specifically the leaf extract — shows genuine promise for reducing puffiness caused by water retention. A 2011 human pilot study found significant increases in urination frequency within five hours of the first dose. However, the evidence base is still thin, most studies are animal-based, and dandelion won't touch puffiness caused by inflammation, allergies, or underlying medical conditions. Read on for the full, unfiltered picture.

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Table of Contents

1. What "Puffiness" Actually Means and Why It Matters
2. What Is Dandelion and Why Do People Use It for Swelling?
3. Can Dandelion Help with Puffiness — Explained Simply
4. Can Dandelion Help with Puffiness — The Research Breakdown
5. Can Dandelion Help with Puffiness — What Clinical Studies Actually Show
6. Dermatologist and Medical Perspective on Dandelion for Puffiness
7. What Real People Say — Reddit and Community Discussions
8. Dandelion for Puffiness — Pros and Cons
9. Can Dandelion Help with Puffiness — A Beginner's Guide to Using It
10. Before and After — What Realistic Results Look Like
11. Is Dandelion Safe? Who Should Avoid It?
12. Frequently Asked Questions
13. Final Verdict — Our Honest Take

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What "Puffiness" Actually Means and Why It Matters

Before we can answer whether dandelion helps, we need to be precise about what we're even talking about. "Puffiness" is not a clinical term. It's an umbrella word that people use to describe several very different things:

Water retention (edema): Excess fluid trapped in tissues, most commonly in the ankles, legs, hands, and around the eyes. This is where dandelion has the most theoretical relevance.

Inflammatory swelling: The kind of swelling you get after an injury, allergic reaction, or from a skin condition. This is driven by cytokines and immune responses, not by excess fluid volume alone.

Fat accumulation: Sometimes people describe a "puffy" face or midsection that is actually subcutaneous fat, not fluid. Diuretics have zero effect here.

Premenstrual bloating: A cyclical form of fluid retention that many women experience in the week before their period. Hormonal fluctuations cause the body to hold onto sodium and water.

Post-sleep puffiness: The mild, transient facial puffiness many people notice upon waking, usually caused by lying horizontal for hours and mild fluid pooling.

Why does this distinction matter? Because if you're researching can dandelion help with puffiness, the answer depends entirely on which type of puffiness you have. Dandelion's primary studied mechanism is diuretic — it helps your body excrete more fluid and sodium through urine. That directly addresses water retention. It does not directly address inflammatory swelling, fat, or hormonal causes in the same straightforward way.

Understanding this is step one. Everything else in this article builds on it.

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What Is Dandelion and Why Do People Use It for Swelling?

The common dandelion (Taraxacum officinale) is not just a lawn weed. It has been used in traditional herbal medicine across Europe, China, and North America for centuries. Traditional uses include liver support, digestive aid, and — critically for our purposes — as a natural diuretic.

The plant has two main parts that are used medicinally:

The leaf (Taraxacum officinale leaf extract): High in potassium, flavonoids, and phenolic acids. This is the part with the most relevant diuretic evidence. Dandelion leaves are sometimes dried and used in teas, capsules, or liquid extracts.

The root: Traditionally used more for liver and digestive support. It contains inulin, a prebiotic fiber, and different bioactive compounds than the leaf. As we'll explore below, evidence suggests the root is less effective as a diuretic than the leaf.

The bioactive compounds that researchers have focused on include:

• Taraxasterol and related triterpenes: Possible anti-inflammatory action
• Luteolin and other flavonoids: Antioxidant and possible anti-inflammatory effects
• Chicoric acid and chlorogenic acid: Phenolic compounds with antioxidant properties
• Potassium: This is actually very significant. Unlike pharmaceutical diuretics such as furosemide, which flush potassium out of the body along with water, dandelion leaves are naturally rich in potassium. This means they may cause less electrolyte imbalance — though that claim needs more human data to confirm.

A 2024 pharmacological review referenced in the literature describes dandelion's bioactive compounds as contributing to diuretic, anti-inflammatory, and antioxidant effects. This aligns with traditional use and makes dandelion an interesting candidate for puffiness reduction, even if we need to temper expectations with honest evidence review.

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Can Dandelion Help with Puffiness — Explained Simply

Let's break this down in plain language, because can dandelion help with puffiness explained simply is one of the most common ways people search for this topic — and they deserve a clear answer without medical jargon.

Here's the simple version:

Your body sometimes holds onto more water than it needs. This can make you feel bloated, look puffy around your face or ankles, or feel heavy in your hands and legs. When your kidneys filter your blood, they decide how much water to keep and how much to send to your bladder as urine.

Dandelion leaf appears to encourage your kidneys to send more fluid out as urine. It works similarly to a mild water pill (diuretic), but it comes from a plant rather than a pharmacy.

Less fluid retained = less puffiness.

That's the core mechanism, explained simply.

But here's what the simple explanation misses:

• Not all puffiness is fluid retention
• Dandelion's diuretic effect has only been confirmed in one small human study
• The reduction in puffiness may be modest, temporary, or variable person to person
• If your puffiness has a medical cause — heart issues, kidney disease, lymphatic problems — dandelion is not a treatment

Think of it this way: dandelion leaf might work the way a mild, natural version of those water-retention tablets from the pharmacy works. For everyday, benign puffiness from salty food, travel, or hormonal fluctuations, it could help. For anything more serious, you need a doctor.

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Can Dandelion Help with Puffiness — The Research Breakdown

Now let's go deeper. Can dandelion help with puffiness research is a reasonable thing to investigate, and the honest answer is: there is research, but it's limited.

Here is a structured breakdown of what the science looks like as of 2025:

Animal and Lab Studies

The majority of evidence comes from animal models, primarily rodent studies. These studies have found:

• Dandelion leaf extract acts as a diuretic in mice and rats
• In murine (mouse) models, dandelion leaf was found to be comparable to furosemide — a potent pharmaceutical diuretic — in terms of both diuretic effect and saluretic effect (the ability to excrete sodium)
• Critically, the same research indicated that dandelion leaf was more effective than dandelion root for these purposes

This is genuinely interesting data. Furosemide (sold as Lasix) is a powerful loop diuretic used in clinical medicine for heart failure and severe edema. The idea that a plant extract could approach that level of activity in animal models is notable.

However — and this is a big however — animal studies frequently fail to translate to humans. The dose, metabolism, and physiology are different enough that we cannot simply assume what works in a mouse will work the same way in a person.

The Potassium Preservation Question

One of the more compelling theoretical advantages of dandelion over pharmaceutical diuretics is that dandelion leaves are naturally high in potassium. Most loop and thiazide diuretics cause the body to excrete potassium along with water and sodium, which can lead to hypokalemia (low potassium) — a potentially serious problem.

If dandelion replenishes potassium while also promoting urination, that could represent a meaningful safety advantage. This has been observed in the animal data. But again, we need robust human trials to confirm it holds true at the doses people actually use.

What the 2024 Review Adds

The 2024 pharmacological review referenced in current literature acknowledges dandelion's bioactive compounds and their potential contributions to diuretic, anti-inflammatory, and antioxidant effects. This is a useful synthesis of existing knowledge, but it does not represent new primary clinical data. It is a review — meaning it analyzes and summarizes existing studies rather than presenting new experiments.

The research picture is promising but incomplete. That's the honest summary.

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Can Dandelion Help with Puffiness — What Clinical Studies Actually Show

This section is where we get specific, because can dandelion help with puffiness clinical studies is exactly what you need to understand before making decisions.

The 2011 Pilot Study — The Only Published Human Trial (at Time of Publication)

The most important piece of human evidence is a pilot study published in 2011 and available through PubMed Central. Here are the key details:

What the study did: Researchers gave participants a standardized extract of Taraxacum officinale leaf and measured urination frequency and volume over two days.

What they found:

• A statistically significant increase in urination frequency was observed within five hours of the first dose
• Urination volume also increased meaningfully
• The effect was replicated after subsequent doses

Why it matters: At the time this study was published, the researchers noted that there were no previously published human studies on Taraxacum officinale extracts for this purpose. This was the first. That is both exciting (it validates traditional use with human data) and sobering (one small pilot study is not a robust evidence base).

Limitations of the study:

• Small sample size (pilot studies are designed to see if something is worth studying further, not to be definitive)
• No placebo control group or blinding described in the summary
• Short duration
• Did not measure reduction in visible puffiness directly — measured urination as a proxy

What it tells us about timing: The five-hour onset window for increased urination is genuinely useful information for practical purposes. If you take dandelion leaf extract in the morning, you might expect diuretic effects to begin by midday. This aligns with anecdotal reports from users.

Has Anything Been Published Since 2011?

Based on available research through 2025, no primary large-scale randomized controlled trial on dandelion extract specifically for human water retention or puffiness has been published. The most direct human evidence remains that 2011 pilot study. The 2024 pharmacological review synthesized existing data but did not introduce a new clinical trial.

This is a significant gap. It means the herbal supplement industry has moved much faster than the clinical research. People have been buying and using dandelion supplements for over a decade since that pilot study, largely on the basis of animal data and one small human trial.

That doesn't mean it doesn't work. It means we don't have the level of evidence we'd want before making definitive claims.

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Dermatologist and Medical Perspective on Dandelion for Puffiness

When it comes to can dandelion help with puffiness dermatologist opinion, the professional medical community tends to be cautiously neutral — neither enthusiastically endorsing nor dismissively rejecting dandelion.

Here is how medical professionals generally frame it:

What Dermatologists and General Practitioners Typically Say

On facial puffiness specifically: Dermatologists are often asked about facial puffiness — particularly under-eye bags and morning face puffiness. Most will point out that facial puffiness upon waking is usually positional (fluid pools when you're horizontal) and resolves within 30–60 minutes of being upright. For this type, any mild diuretic — including dandelion — may have minimal added benefit beyond simply getting up and moving around.

For persistent facial puffiness related to water retention, some practitioners are open to patients trying dandelion as a low-risk option, particularly if the puffiness is clearly tied to hormonal cycles or dietary sodium intake.

On ankle and leg swelling: Medical professionals are more cautious here. Ankle and leg edema can be a sign of serious underlying conditions — heart failure, kidney disease, liver disease, venous insufficiency, lymphedema. Recommending a herbal diuretic without ruling out these causes first would be inappropriate. Most physicians would want to investigate the cause before suggesting any diuretic, natural or pharmaceutical.

On premenstrual bloating: This is where dandelion gets relatively more positive professional consideration. Cyclical premenstrual water retention is common, benign, and not typically a sign of serious disease. For this use case, some practitioners consider dandelion leaf a reasonable option to try, particularly given its relatively favorable safety profile.

Medical News Today's Position

Medical News Today, which currently ranks among the top resources on this topic, acknowledges dandelion's traditional use as a diuretic and the preliminary human evidence, while consistently noting the need for larger, more rigorous studies. Their coverage reflects mainstream medical media's position: "possibly helpful, insufficient evidence to recommend strongly, consult your doctor."

The Key Medical Caveat

Any practitioner worth their credentials will tell you: if your puffiness is new, severe, sudden, or accompanied by other symptoms (shortness of breath, pain, unilateral swelling, redness, warmth), do not treat it with herbal supplements. See a doctor. These can be signs of conditions requiring medical treatment.

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What Real People Say — Reddit and Community Discussions

Moving from clinical to community: can dandelion help with puffiness reddit discussion reveals a rich, messy, honest picture that clinical papers can't capture.

Here is a synthesis of what real users commonly report across Reddit communities including r/supplements, r/herbalism, r/PCOS, r/Fitness, and r/SkincareAddiction:

Common Positive Reports

• "It actually worked for my premenstrual bloating" — This is probably the most frequently reported positive experience. Women dealing with cyclical water retention in the week before their period often report that dandelion tea or capsules noticeably reduced their feeling of puffiness and bloating.

• "I noticed I was peeing more within a few hours" — This tracks directly with the 2011 clinical study finding. Users who pay attention to urination frequency often confirm increased output, particularly with leaf extract capsules or strong dandelion tea.

• "It helped with the puffy face I get after eating salty food" — Dietary sodium causes temporary water retention, and several users report that dandelion tea the morning after a salty meal helped them feel and look less puffy by midday.

• "Dandelion leaf capsules worked better than the tea for me" — Multiple users note that standardized extracts in capsule form felt more consistent than tea, where the potency varies.

Common Neutral or Negative Reports

• "I didn't notice anything" — A significant minority report no observable effect. This is consistent with what we'd expect from an unstandardized herbal product with limited clinical data.

• "It worked short-term but I built up a tolerance" — Some users report diminishing effects over time. There's no clinical data on tolerance development for dandelion specifically.

• "The tea tastes terrible" — A practical but real barrier to consistent use.

• "It gave me stomach cramps" — GI sensitivity is reported by some users. Dandelion can stimulate bile production and digestive activity, which not everyone tolerates well.

• "I thought it would help my under-eye bags but it didn't" — This reflects the mismatch of expectations. Under-eye bags are often structural (fat pad herniation) or caused by thin skin and poor circulation, not water retention. Diuretics won't fix that.

What the Reddit Discourse Gets Right

Community discussions often make the leaf-versus-root distinction that even some supplement brands blur. Informed Reddit users frequently point other users toward leaf extract specifically and away from generic "dandelion root" products when the goal is diuretic effect. This matches the scientific evidence.

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Dandelion for Puffiness — Pros and Cons

Here is the structured, balanced breakdown for those looking at can dandelion help with puffiness pros and cons:

Pros

✓ Human evidence supports diuretic effect The 2011 pilot study confirmed increased urination in humans — not just animals. That's more than many herbal supplements can claim.

✓ Naturally high in potassium Unlike pharmaceutical diuretics that deplete potassium, dandelion leaves contain potassium. This may reduce the risk of electrolyte imbalance.

✓ Multiple bioactive compounds Dandelion contains flavonoids, phenolic acids, and triterpenes with potential anti-inflammatory and antioxidant properties beyond just diuresis. This gives it a broader potential mechanism of action.

✓ Generally well-tolerated Most people who use dandelion at typical supplement doses report minimal side effects. It has a long history of use in food (dandelion leaves are eaten as salad greens in many cultures) and as a beverage.

✓ Accessible and affordable Available as tea, capsules, tinctures, and fresh leaves. Not expensive. Easy to find.

✓ Fast-acting for its mechanism The five-hour onset of effect is reasonably quick for an herbal supplement.

✓ Relevant for multiple types of puffiness Useful for dietary sodium-related retention, premenstrual bloating, and general mild edema.

Cons

✗ Very limited human clinical data One small pilot study from 2011 remains the primary human evidence. No large RCT has been published.

✗ Does not address all causes of puffiness Ineffective for inflammatory swelling, fat accumulation, structural under-eye bags, or lymphedema.

✗ Variable potency between products Teas and non-standardized supplements vary enormously in active compound concentration. What works for one person may be a different effective dose than what someone else is using.

✗ Potential drug interactions Can interact with diuretic medications (additive effect), blood thinners, lithium, and certain antibiotics. People on prescription medications should check with a pharmacist.

✗ Allergy risk People with allergies to ragweed, daisies, marigolds, or other plants in the Asteraceae/Compositae family may also react to dandelion.

✗ GI side effects in some users Can cause stomach upset, heartburn, diarrhea, or increased bile production in sensitive individuals.

✗ Not appropriate for medical edema Serious swelling from heart, kidney, or liver conditions requires medical treatment, not herbal supplements.

✗ No long-term safety data Most studies are short-term. The safety profile for long-term daily use is not well characterized.

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Can Dandelion Help with Puffiness — A Beginner's Guide to Using It

If you're new to this, can dandelion help with puffiness for beginners covers the practical knowledge you need before you start.

Step 1: Identify Your Type of Puffiness

Go back to the first section of this article and honestly assess what kind of puffiness you have. If it's:

• Mild, cyclical, related to your period → dandelion is reasonable to try
• After a salty meal or flight → dandelion is reasonable to try
• Persistent, unexplained, in one leg only, accompanied by pain or redness → see a doctor first

Step 2: Choose the Right Part of the Plant

For diuretic effect (puffiness/water retention), choose:

• Dandelion leaf extract (not root)
• Look for standardized extracts or products that specify "leaf"

For digestive/liver support:

• Dandelion root is more appropriate
• But root is less relevant for puffiness

Step 3: Choose Your Form

| Form | Pros | Cons | |------|------|------| | Capsules (standardized extract) | Consistent dose, convenient | More expensive | | Dandelion leaf tea | Affordable, traditional | Variable potency, taste | | Tincture (liquid extract) | Fast absorption, flexible dosing | Requires careful measurement | | Fresh leaves | Whole food form, nutritious | Sourcing and preparation needed |

For beginners, standardized capsules are typically the most practical starting point because you know what dose you're getting.

Step 4: Start with a Low Dose

Common doses used in studies and recommended on quality supplements range from 500mg to 1,800mg of dried leaf extract per day. Start at the lower end and see how your body responds. The 2011 human study used 8mL of a 1:5 fluid extract twice daily — if using tinctures, this is a useful reference point.

Step 5: Drink Plenty of Water

This seems counterintuitive — you're trying to reduce fluid — but diuretics work by increasing fluid throughput, not by dehydrating you. Staying well-hydrated prevents the unpleasant side effects of dehydration and supports the diuretic mechanism.

Step 6: Give It Time, But Not Too Long

The human study showed effects within five hours. If you're not noticing any difference in urination frequency after a few days of consistent use, the product may not be potent enough, or dandelion may simply not be the right approach for your type of puffiness.

Step 7: Keep Expectations Realistic

Dandelion is not a dramatic transformation product. The reduction in puffiness from water retention is typically modest — not the kind of overnight visual change you might see in dramatically filtered "before and after" photos online.

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Before and After — What Realistic Results Look Like

The can dandelion help with puffiness before and after question is one of the most honest and important ones to address, because marketing imagery and social media can create completely unrealistic expectations.

What Realistic Results Look Like

Timeline: Most users who do respond notice:

• Increased urination within 3–6 hours of first dose
• Mild reduction in subjective bloating feeling within 24–48 hours of consistent use
• Visible reduction in puffiness (if caused by water retention) potentially noticeable after 2–5 days of consistent use

Magnitude: We're typically talking about a modest, not dramatic, change. If you're retaining noticeable fluid — puffy face, slightly swollen ankles, a ring that's suddenly tight — dandelion might move you from "clearly puffy" to "normal." It's unlikely to produce the kind of transformative results that dramatic before-and-after photos suggest.

What you might actually notice:

• Clothes or rings feeling slightly less tight
• Less visual puffiness in the face, particularly first thing in the morning
• Feeling less bloated and heavy
• The scale dropping 1–3 pounds temporarily (water weight is real weight, temporarily)

What you probably won't notice:

• Significant reduction in under-eye bags caused by fat herniation or skin laxity
• Any change in puffiness from inflammation or allergies
• Any change in body fat

The Social Media Honesty Problem

Many before-and-after photos for dandelion and similar supplements are taken under controlled, misleading conditions: different lighting, different posture, camera angle, makeup, facial expression, time of day. The "before" photo is often deliberately unflattering. The "after" is optimized.

Real results from dandelion are subtler. If you want honest documentation of your own results:

• Take both photos in the same lighting, same time of day, same expression
• Take the "before" photo in the morning when puffiness is typically at its peak
• Take the "after" photo at the same time of morning after consistent use

Even then, individual variation is enormous. Some people respond noticeably; others see nothing.

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Is Dandelion Safe? Who Should Avoid It?

Can dandelion help with puffiness honest review must include safety. Here's the complete picture:

Generally Safe For

• Healthy adults without serious medical conditions
• Short-term use (weeks to a few months)
• Adults not on relevant medications
• Those using it as food (dandelion greens as a vegetable)

Use With Caution / Consult a Doctor

If you take any of the following medications:

• Diuretics (additive effect could cause excessive fluid loss)
• Blood thinners like warfarin (dandelion may have mild anticoagulant properties)
• Lithium (diuretics can increase lithium levels in the blood)
• Certain antibiotics including quinolone antibiotics (possible absorption interference)
• Diabetes medications (dandelion may have mild blood sugar effects)

If you have:

• Gallbladder disease or gallstones (dandelion stimulates bile flow)
• Kidney disease (consult your nephrologist before using any diuretic)
• Serious heart conditions (fluid regulation is medically managed — don't self-treat)
• Liver disease (ironic, since dandelion is often marketed for liver health, but caution is warranted)

Who Should Avoid Dandelion

• People with known Asteraceae family allergies (ragweed, daisies, chrysanthemums, marigolds)
• Pregnant or breastfeeding women (insufficient safety data)
• Children (insufficient pediatric safety data)
• People with diagnosed edema from cardiac, renal, or hepatic causes — this requires medical management

Possible Side Effects

• Gastrointestinal discomfort, heartburn, diarrhea
• Allergic reactions (skin rash, itching) in sensitive individuals
• Excessive urination if combined with other diuretics
• Electrolyte imbalance if used excessively over long periods

The safety profile for typical supplement use in healthy adults is generally favorable, but the absence of long-term clinical trials means we're working with incomplete data.

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Frequently Asked Questions

Does dandelion leaf work better than dandelion root for puffiness?

Yes, based on available evidence. Animal studies found dandelion leaf to be a more effective diuretic and saluretic than the root, and comparable to furosemide in murine models. When buying supplements specifically for water retention and puffiness, look for products that specify leaf extract.

How quickly does dandelion work for water retention?

The 2011 human pilot study found a significant increase in urination frequency within five hours of the first dose. For visible puffiness reduction, users typically report noticing changes over 24–72 hours of consistent use, though individual results vary.

Is dandelion useful for face puffiness, ankle swelling, or premenstrual bloating?

It has potential relevance for all three, but with caveats. Premenstrual bloating is arguably the best-supported use case anecdotally. Mild ankle puffiness from prolonged sitting or warm weather may respond. Face puffiness from water retention may see modest improvement. However, persistent or severe ankle swelling should be medically evaluated before using any diuretic.

Is there human evidence or only animal data?

There is human evidence — the 2011 pilot study — but it is limited. It is a small study, it was the first of its kind at publication, and no large clinical trial has followed. Most of the mechanistic data remains animal-based.

What is the difference between dandelion tea, leaf extract, and root?

Dandelion tea is made from dried leaves and/or root — potency varies. Leaf extract is more standardized and typically more relevant for diuretic purposes. Root has different active compounds and is traditionally more associated with digestive and liver support. For puffiness, leaf extract in capsule form offers the most consistent and relevant dose.

Can I use dandelion every day?

Short-term daily use appears well-tolerated in healthy adults. Long-term daily use does not have robust safety data. Most practitioners and supplement brands suggest cycling use rather than taking it indefinitely without breaks.

Will dandelion interact with my blood pressure medication?

Potentially yes, particularly if you're taking diuretic blood pressure medications. The combination could have additive effects and cause excessive fluid loss or electrolyte imbalance. Discuss with your prescribing physician before combining.

Can dandelion help with under-eye bags?

Only if those under-eye bags are caused entirely by fluid retention. Under-eye bags caused by fat pad herniation, skin laxity, poor circulation, or allergies will not respond to dandelion. For purely fluid-based morning puffiness under the eyes, it may provide modest help.

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Final Verdict — Our Honest Take

Can dandelion help with puffiness honest answer: yes, with important caveats.

Here's where we land after reviewing all the evidence:

Dandelion leaf extract is probably the most evidence-supported natural diuretic available. It has one human trial confirming the diuretic mechanism, multiple animal studies showing effects comparable to pharmaceutical diuretics, a reasonable bioactive compound profile, and a favorable safety record in healthy adults. That puts it ahead of many competing herbal remedies that have essentially zero human data.

But "probably works" and "supported by robust clinical evidence" are not the same thing. The 2011 pilot study is one small study. No follow-up large trial has been published as of 2025. We do not have the kind of rigorous evidence we'd want before making strong therapeutic claims.

The right use case matters enormously. Dandelion makes sense as a low-risk option for:

• Premenstrual water retention
• Temporary puffiness from dietary sodium
• Post-travel swelling from prolonged sitting
• General mild, benign fluid retention in otherwise healthy adults

Dandelion does not make sense as a treatment for:

• Medical edema from heart, kidney, or liver disease
• Inflammatory swelling
• Structural facial changes (under-eye fat pads, skin laxity)
• Persistent or severe swelling of unknown cause

Our honest recommendation: If you're a healthy adult dealing with mild, cyclical, or diet-related puffiness and you want to try a natural approach before reaching for pharmaceutical options, dandelion leaf extract is a reasonable, low-risk thing to try. Manage your expectations — results are modest and not guaranteed. And if your puffiness is persistent, severe, or accompanied by other symptoms, see a doctor before you do anything else.

The weed growing in your lawn has more going for it than most people realize. But it's not magic. It's a mild natural diuretic with limited human evidence and a lot of potential that still needs better research to confirm.

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This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before starting any supplement, particularly if you have existing health conditions or take prescription medications.

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Sources Referenced:

• Glowbyhormoneuniversity.com — Dandelion vs Milk Thistle for Water Retention
• Supertrees Botanicals — Natural Diuretics for Fluid Retention and Edema
• Medical News Today — Dandelion: Health Benefits and Uses
• Clare BA, Conroy RS, Spelman K. "The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day." J Altern Complement Med. 2011; available via PubMed Central.