Lemon Balm Extract And Stress Acne

Updated for 2025–2026 research | ~3,800 words | Evidence-based

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Quick Answer: Lemon balm extract has solid emerging evidence for reducing anxiety and mild anti-inflammatory/antioxidant effects on skin cells. No standalone clinical trial has proven it clears acne directly — but the indirect pathway through stress reduction and skin oxidative defense is biologically plausible and worth understanding before you decide.

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Table of Contents

1. What Is Lemon Balm Extract, Really?
2. The Stress–Acne Link: Why It Matters More Than You Think
3. Lemon Balm Extract and Stress Acne Explained Simply
4. The Science Behind Lemon Balm Extract and Stress Acne
5. Lemon Balm Extract and Stress Acne Research: What Studies Show
6. Lemon Balm Extract and Stress Acne Clinical Studies: A Closer Look
7. Dermatologist Opinion on Lemon Balm Extract and Stress Acne
8. Reddit Discussion: What Real Users Are Saying
9. Is Lemon Balm Extract and Stress Acne Legit?
10. Oral vs. Topical: Which Route Makes More Sense?
11. Dosage, Safety, and Side Effects
12. Lemon Balm Extract and Stress Acne Pros and Cons
13. Everything About Lemon Balm Extract and Stress Acne in One Summary
14. Final Verdict: Should You Try It?

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What Is Lemon Balm Extract, Really?

Lemon balm (Melissa officinalis) is a perennial herb in the mint family that has been used medicinally for well over 2,000 years. You've probably seen it sold as a tea, tincture, capsule, or topical cream. The extract is made by concentrating the plant's bioactive compounds — primarily rosmarinic acid, flavonoids like luteolin and apigenin, and terpenes like citral and linalool.

These aren't just fragrant molecules. Each compound has a distinct biological role:

• Rosmarinic acid — potent antioxidant and anti-inflammatory, inhibits prostaglandin synthesis
• Luteolin and apigenin — flavonoids with documented anti-inflammatory properties in skin cell research
• Citral/linalool — terpenes with mild antimicrobial activity, often cited in topical formulations
• GABA-transaminase inhibitors — compounds that appear to increase gamma-aminobutyric acid (GABA) activity in the brain, contributing to calming effects

According to a 2025 article from Cleveland Clinic, lemon balm extract may work partly by increasing GABA, the brain's primary inhibitory neurotransmitter — the same pathway targeted by some anti-anxiety medications, though far more gently.

This multi-compound profile is why conversations about lemon balm extract and stress acne are actually more nuanced than a simple "herb meets pimple" story. The plant operates on several biological systems at once, which is exactly why the research is both promising and complicated to interpret.

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The Stress–Acne Link: Why It Matters More Than You Think

Before we can evaluate lemon balm's role, you need to understand the stress-to-acne pipeline — because it's real, it's documented, and it's more direct than most people realize.

How Stress Triggers Breakouts

When you experience psychological stress, your hypothalamus signals the pituitary gland, which then tells your adrenal glands to release cortisol. Cortisol is your primary stress hormone, and it does several things that are deeply unfriendly to your skin:

1. Increases sebum production — Cortisol stimulates sebaceous glands to produce more oil. More oil means more food for Cutibacterium acnes (the bacteria primarily responsible for acne).
2. Promotes systemic inflammation — Chronic elevated cortisol paradoxically worsens inflammatory responses over time, making existing acne more severe and healing slower.
3. Disrupts the gut-skin axis — Stress alters gut microbiome composition, which is increasingly linked to acne severity through inflammatory cytokines.
4. Upregulates substance P — This neuropeptide, released during stress, directly stimulates sebocyte activity and inflammatory cascades in skin.
5. Impairs skin barrier function — Cortisol degrades ceramide synthesis, weakening the outer skin barrier and increasing susceptibility to bacterial colonization.

Research published in dermatology literature consistently shows that people with moderate-to-high stress levels report more frequent and more severe acne flares. This is not anecdote — it's measurable at the cellular level.

This means any intervention that meaningfully reduces perceived stress and cortisol output has a legitimate theoretical pathway to improving stress-driven acne. That's the entry point for lemon balm.

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Lemon Balm Extract and Stress Acne Explained Simply

Let's put lemon balm extract and stress acne explained simply: stress raises cortisol → cortisol makes your skin oily and inflamed → oily, inflamed skin breaks out more easily. Lemon balm may interrupt that chain at multiple steps.

Think of it as a three-pronged approach:

Prong 1 — Calm the nervous system: Lemon balm's GABA-enhancing compounds reduce anxiety signaling in the brain, potentially lowering the cortisol spike that starts the whole cascade.

Prong 2 — Reduce skin inflammation directly: Rosmarinic acid and flavonoids in lemon balm have demonstrated anti-inflammatory activity in skin cell models, potentially dampening the inflammatory response that turns a clogged pore into a painful cyst.

Prong 3 — Neutralize oxidative stress in skin cells: Reactive oxygen species (ROS) are produced during inflammation and environmental stress. They damage keratinocytes (your primary skin cells) and worsen acne lesions. Lemon balm extract has shown antioxidant activity specifically in keratinocyte models.

None of these three prongs represents a "cure" for acne in isolation. But together, they build a mechanistic case that is more than just wishful herbalism.

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The Science Behind Lemon Balm Extract and Stress Acne

The science behind lemon balm extract and stress acne runs through three interconnected research areas: neurological stress modulation, dermatological anti-inflammation, and antioxidant skin cell protection. Here's what each area of research actually shows.

Neurological: GABA, Cortisol, and the HPA Axis

Lemon balm is believed to inhibit the enzyme GABA transaminase, which normally breaks down GABA in the brain. Less breakdown means more GABA available — and more GABA means less neurological excitation and anxiety.

This matters for acne because the hypothalamic-pituitary-adrenal (HPA) axis — the stress response system — is regulated partly by GABAergic signaling. When GABA activity increases, HPA axis activation decreases. Lower HPA activation means less cortisol. Less cortisol means less sebum stimulation and less systemic inflammation.

The Cleveland Clinic (2025) acknowledges this GABA-enhancing mechanism as a plausible explanation for lemon balm's anxiety-reducing effects, noting lab evidence supports the pathway even as larger human trials remain limited.

Dermatological: Rosmarinic Acid and Skin Inflammation

Rosmarinic acid, one of the most abundant active compounds in lemon balm extract, inhibits the enzyme cyclooxygenase-2 (COX-2) — the same enzyme targeted by ibuprofen. This matters because COX-2 drives prostaglandin synthesis, and prostaglandins are key mediators of the redness and swelling you see in inflamed acne lesions.

In addition, rosmarinic acid has demonstrated inhibitory effects on NF-κB, a master switch for inflammatory gene expression. Blocking NF-κB can reduce production of pro-inflammatory cytokines like IL-6 and TNF-α, both of which are elevated in acne-prone skin.

Antioxidant: Protecting Keratinocytes from ROS

A 2015 NIH-hosted study specifically investigated lemon balm extract on keratinocytes — the primary cells of the skin's outer layer. The study found that lemon balm extract reduced reactive oxygen species (ROS) linked to adverse external factors and pathological skin processes in these keratinocyte models.

This is significant because ROS accumulation in keratinocytes contributes to the breakdown of the skin barrier, increased comedone formation, and amplification of inflammatory signals already present in acne-prone skin. An ingredient that demonstrably reduces ROS in skin cells has a legitimate, mechanism-driven reason to be included in a skin health conversation.

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Lemon Balm Extract and Stress Acne Research: What Studies Show

When you dig into the lemon balm extract and stress acne research, the picture that emerges is a mix of promising indirect evidence and an honest absence of direct acne-specific trials. Here's a transparent summary.

What Research Exists (and Where It Points)

Anxiety and stress reduction — Strong signal: A 2021 meta-analysis published on PubMed analyzed 5 clinical studies (N=375) examining lemon balm's effects on anxiety. The results showed a statistically significant reduction in anxiety symptoms with a standardized mean difference (SMD) of -0.98 (95% CI: -1.63 to -0.33, p=0.003). The same meta-analysis examined 3 studies (N=233) for depression and found significant improvement (SMD: -0.47, 95% CI: -0.73 to -0.21, p=0.0005). Critically, no serious side effects were reported across all included studies.

An SMD of -0.98 for anxiety represents a medium-to-large effect size by conventional statistical standards. This isn't trivial. If stress is driving your acne, a supplement that meaningfully reduces anxiety has a legitimate indirect pathway to fewer breakouts.

Skin appearance — Emerging signal: A 6-week open-label study cited in a 2026 PMC-hosted paper found that daily consumption of lemon balm extract tea reduced forearm skin sallowness and improved cheek skin elasticity. This study measured actual skin parameters, not just subjective ratings, which adds some credibility — though open-label designs (where participants know what they're taking) limit how strongly we can interpret the results.

Pigmentation and skin quality — Polyherbal context: A 2024 clinical-trial review summarized a 12-week study of a polyherbal syrup containing lemon balm, damask rose, and fennel in 110 female participants. This study reported significant reductions in MASI score (a measure of skin hyperpigmentation), melanin levels, pigmentation, and MelasQOL (quality of life related to melasma), with no obvious side effects noted. Because this was a combination product, we can't attribute results specifically to lemon balm — but the inclusion of lemon balm in the formulation and the lack of side effects are both relevant data points.

This is important to state clearly, because some supplement marketers overstate the case.

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Lemon Balm Extract and Stress Acne Clinical Studies: A Closer Look

For those wanting to understand the lemon balm extract and stress acne clinical studies landscape more precisely, here's a breakdown organized by study type and what it actually tells us.

Level 1: Meta-Analysis (Anxiety/Stress — Most Relevant Indirectly)

What this means for acne: If anxiety and stress are contributing factors to your breakouts (a well-established clinical relationship), a supplement with this level of anxiety-reduction evidence has a reasonable claim to indirect benefit.

Level 2: In Vitro / Cell Model Studies

| Study | Finding | |---|---| | 2015 NIH-hosted study | Lemon balm extract reduced ROS in keratinocytes linked to adverse external factors and pathologic skin processes |

What this means for acne: ROS reduction in skin cells is mechanistically relevant. Inflamed acne lesions are partly driven by oxidative stress in keratinocytes. Lab evidence doesn't equal clinical proof, but it supports biological plausibility.

Level 3: Open-Label Human Skin Studies

| Study | Finding | |---|---| | 6-week open-label (cited in 2026 PMC) | Reduced skin sallowness, improved cheek elasticity after daily lemon balm tea |

Limitation: Open-label design, no control group, measured cosmetic outcomes rather than acne-specific metrics.

Level 4: Polyherbal Clinical Trials

| Study | Finding | |---|---| | 12-week RCT (Bakhtyari et al., reviewed 2024) | Polyherbal syrup with lemon balm: improved MASI, melanin, pigmentation, MelasQOL in 110 participants; no side effects |

Limitation: Combination product — can't isolate lemon balm's contribution.

The Honest Gap

There are no Level 1 (meta-analysis) or Level 2 (RCT) studies examining lemon balm extract as a standalone treatment specifically for acne vulgaris. This is a real limitation that should inform your decision.

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Dermatologist Opinion on Lemon Balm Extract and Stress Acne

The lemon balm extract and stress acne dermatologist opinion landscape is nuanced, and it's worth understanding what dermatologists are actually saying versus what supplement brands claim they're saying.

Where Dermatologists Generally Agree

Most dermatologists acknowledge the stress-acne connection as clinically real. The role of cortisol in sebum overproduction and the inflammatory amplification of acne lesions are well-accepted in dermatology literature. A 2025 Cleveland Clinic piece on lemon balm noted its potential stress-reducing effects, and dermatologists who specialize in psychodermatology (the intersection of psychological stress and skin conditions) are increasingly interested in evidence-based botanical interventions.

Dermatologists are generally comfortable with the antioxidant and anti-inflammatory properties of rosmarinic acid in topical formulations, where it's already an ingredient in several professional-grade serums aimed at sensitive or rosacea-prone skin.

Where Dermatologists Are Cautious

The dermatologist consensus position, fairly stated: lemon balm is unlikely to harm you, potentially has modest anti-inflammatory and stress-relieving benefits, but should not replace evidence-based acne treatment. It may be considered as a complementary intervention, particularly for individuals whose acne is clearly stress-triggered.

When a Dermatologist Might Be Receptive

If you bring up lemon balm to a dermatologist, they are more likely to engage positively if:

• Your acne clearly flares during periods of stress
• You've tried standard treatments with limited success
• You're asking about lemon balm as a complement to, not a replacement for, standard care
• You're not on medications that could interact with GABA-active herbs (see safety section)

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Reddit Discussion: What Real Users Are Saying

The lemon balm extract and stress acne Reddit discussion is surprisingly substantive. On subreddits like r/SkincareAddiction, r/acne, r/herbalism, and r/Supplements, lemon balm comes up periodically in stress-acne conversations, and the anecdotal landscape is worth analyzing.

Common Themes in Reddit Discussions

"It helped my stress but I'm not sure about my skin" This is the most common pattern in positive reports. Users frequently report that lemon balm helped them sleep better, feel less anxious, or manage stress more effectively — and several connect this to reduced acne flares. The causal attribution is uncertain, but the correlation is reported often enough to be noteworthy.

"The topical version helped with redness" Several users in r/SkincareAddiction report using lemon balm extract in topical form (usually as part of a serum or DIY tincture) and noting reduced redness and inflammation. This aligns with the known anti-inflammatory properties of rosmarinic acid.

Dosage confusion A recurring theme is confusion about what dose to take. Reddit discussions frequently debate capsule doses (300mg vs. 600mg vs. 900mg standardized extract), tea vs. tincture vs. capsule, and timing. This reflects a genuine gap in consumer guidance.

Skepticism about supplement quality Multiple users point out that lemon balm supplements vary enormously in quality, standardization, and actual rosmarinic acid content between brands. This is a legitimate concern — a low-quality extract may not deliver enough active compounds to produce any measurable effect.

"I was disappointed" A fair number of users report trying lemon balm specifically for acne and seeing little effect. These reports tend to come from users with hormonal or comedogenic acne rather than stress-driven acne, which is an important distinction that the mechanism-based evidence supports — lemon balm's pathway is through stress modulation, not hormonal regulation or pore-clearing.

What Reddit Gets Right That Official Sources Miss

Reddit users who've done their homework often correctly identify that lemon balm is not an acne treatment in the conventional sense — it's a stress modulator that may reduce one of several possible acne drivers. The users who see results are often those who correctly identify stress as their primary trigger.

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Is Lemon Balm Extract and Stress Acne Legit?

Let's answer the direct question: is lemon balm extract and stress acne legit?

The honest, evidence-calibrated answer: the mechanism is legitimate, the indirect evidence is real, but the direct acne evidence is absent.

Here's how to think about "legitimate" in this context:

Legitimate Claims

✅ Lemon balm significantly reduces anxiety in clinical studies (meta-analysis level evidence, 2021) ✅ Lemon balm extract reduces ROS in skin cells in laboratory models (2015, NIH-hosted) ✅ Stress demonstrably worsens acne through cortisol and sebum pathways (well-established dermatology) ✅ Rosmarinic acid has documented anti-inflammatory activity relevant to acne biology ✅ A polyherbal formulation including lemon balm improved skin quality outcomes in a 12-week clinical trial (2024 review) ✅ Safety profile is favorable — no serious adverse events in meta-analysis of anxiety studies

Unsubstantiated Claims

❌ "Lemon balm clears acne" — not supported by direct clinical trials ❌ "Lemon balm supports healthy cortisol" — no direct human cortisol measurement studies identified ❌ "Lemon balm kills acne bacteria" — no clinical evidence for antibacterial acne activity comparable to benzoyl peroxide ❌ "Lemon balm regulates hormonal acne" — not supported by endocrine research

The legitimacy verdict: lemon balm extract is a legitimate stress-reduction supplement with plausible indirect benefits for stress-driven acne. It is not a legitimate standalone acne treatment and should not be marketed or used as one.

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Oral vs. Topical: Which Route Makes More Sense for Stress Acne?

This is one of the most common questions in lemon balm extract and stress acne discussions, and the answer depends on what you're trying to achieve.

Oral Lemon Balm Extract

Best for: Addressing the root cause — stress and anxiety driving cortisol and systemic inflammation How it works: Absorbed systemically, influences GABA activity in the brain, reduces HPA axis activation, potentially supports healthy cortisol-driven sebum overproduction Evidence quality: Strongest available evidence (meta-analysis for anxiety, open-label for skin parameters) Form: Capsules, standardized extract (best), tincture, or tea Timeline: Stress effects may be noticed within days; skin benefits are likely weeks to months

Best candidate: Someone whose acne clearly worsens during stressful periods and who wants to address the neurological stress component

Topical Lemon Balm Extract

Best for: Reducing local skin inflammation, redness, and oxidative stress directly at the skin surface How it works: Rosmarinic acid and flavonoids act on keratinocytes and inflammatory mediators in the skin directly Evidence quality: In vitro cell model evidence; limited human topical studies for acne specifically Form: Serums, creams, or DIY tincture dilutions Timeline: Redness and irritation reduction may be seen faster; acne clearing is not well-documented

Best candidate: Someone with inflammatory acne who tolerates botanical serums well and wants an anti-inflammatory complement to their routine

Can You Do Both?

Yes, and this is actually the approach most aligned with the mechanistic evidence. An oral supplement addresses the systemic stress-cortisol pathway; a topical application addresses local skin inflammation. They work on different steps of the same cascade.

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Dosage, Safety, and Side Effects

Before starting any supplement, understanding dosage and safety is essential. Here's what the evidence suggests.

Dosage Ranges Used in Research

| Application | Typical Dose Used in Studies | |---|---| | Anxiety/stress (oral) | 300mg–600mg standardized extract, 1–2x daily | | Sleep support | 600mg–900mg taken 30–60 minutes before bed | | Topical application | Concentration varies widely; typically 0.5%–2% rosmarinic acid equivalent |

Standardization note: Look for extracts standardized to rosmarinic acid content (minimum 3–5%). Unstandardized "herbal" products may contain far less active compound and produce no measurable effect.

Safety Profile

The safety record of lemon balm extract is one of its strongest selling points. The 2021 meta-analysis that examined 5 anxiety studies reported no serious adverse events across all included participants. The 2024 review of the polyherbal skin study also reported no obvious side effects.

Mild side effects reported in some users include:

• Mild drowsiness or sedation (more common at higher doses)
• Mild gastrointestinal discomfort in some individuals
• Mild dizziness at high doses

Drug Interactions and Contraindications

This is important safety information. Lemon balm acts on GABAergic pathways and may interact with:

• Sedative medications (benzodiazepines, barbiturates): May enhance sedative effects — avoid combining
• Thyroid medications: Some early research suggests lemon balm may affect thyroid hormone activity; consult your physician if you have a thyroid condition
• Glaucoma medications: Theoretical concern exists
• HIV medications: Some lemon balm compounds affect metabolizing enzymes

Pregnancy and breastfeeding: Insufficient evidence to confirm safety. Avoid during pregnancy unless directed by a physician.

Surgery: Discontinue lemon balm at least 2 weeks before scheduled surgery due to potential interaction with anesthesia.

Always consult a healthcare provider before starting lemon balm if you take prescription medications or have a diagnosed health condition.

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Lemon Balm Extract and Stress Acne Pros and Cons

Here is a balanced summary of the lemon balm extract and stress acne pros and cons to help you make an informed decision.

Pros

Cons

❌ No direct clinical trials for acne — The most obvious and important gap in the evidence ❌ WebMD (2026) notes evidence is not well defined — Reflects mainstream caution about skin and acne claims ❌ Polyherbal studies complicate attribution — Can't isolate lemon balm's contribution in combination products ❌ Supplement quality is inconsistent — Standardization varies widely; many products may contain insufficient active compounds ❌ Cortisol reduction not directly measured — The proposed mechanism (stress → cortisol → acne) assumes lemon balm supports healthy cortisol, which hasn't been directly confirmed in human trials ❌ Won't address non-stress acne — Hormonal, comedogenic, or bacterial acne driven by factors other than stress is unlikely to respond ❌ Drug interactions exist — Particularly relevant for anyone on sedatives, thyroid medication, or preparing for surgery ❌ Open-label skin studies are weak evidence — The most favorable skin-specific human studies had no control groups

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Everything About Lemon Balm Extract and Stress Acne in One Summary

For those who want everything about lemon balm extract and stress acne in a clear, organized summary before making a decision:

What it is: A concentrated form of Melissa officinalis containing rosmarinic acid, flavonoids, and terpenes with documented antioxidant, anti-inflammatory, and GABAergic properties.

The proposed mechanism for stress acne: Stress → elevated cortisol → increased sebum + systemic inflammation → acne flares Lemon balm → increased GABA activity → reduced HPA axis activation → less cortisol → less sebum/inflammation → fewer stress-triggered breakouts + Direct effect: Rosmarinic acid and flavonoids reduce inflammatory mediators and ROS in skin cells

What research supports:

• Anxiety reduction: Strong (meta-analysis, 2021, N=375, SMD -0.98, p=0.003)
• Skin cell antioxidant activity: Moderate (in vitro, 2015)
• Skin appearance improvements: Limited (open-label, 2026 PMC reference)
• Acne-specific efficacy: No direct clinical evidence

Who it's most likely to help: People whose acne clearly and consistently worsens during periods of psychological stress and who have already addressed obvious contributing factors (diet, hygiene, sleep, standard topical treatments)

Who it's unlikely to help: People with predominantly hormonal acne, cystic acne, or acne driven by comedogenic products or medications rather than stress

Forms and dosing: 300–600mg standardized oral extract daily; look for rosmarinic acid standardization; topical 0.5–2% for local anti-inflammatory effects

Safety: Generally well-tolerated; avoid with sedatives, thyroid conditions, and during pregnancy; discontinue before surgery

The bottom line: Lemon balm extract has a biologically plausible, mechanistically supported case for helping stress-driven acne indirectly. The evidence does not support using it as a primary acne treatment. It is a reasonable, low-risk complement to standard care for stress-triggered breakouts — provided you choose a quality, standardized product.

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Final Verdict: Should You Try Lemon Balm Extract for Stress Acne?

After walking through the mechanism, the research, the clinical studies, dermatologist perspectives, and the honest gaps in the evidence, here's a calibrated final verdict.

Try It If...

• Your acne clearly flares during stressful periods (school deadlines, relationship stress, work pressure) and improves when life calms down
• You're already using a standard acne treatment (benzoyl peroxide, a retinoid, or salicylic acid) and want to address the stress component
• You want an evidence-based option for anxiety reduction that also has plausible skin benefits
• You have inflammatory, red, irritated breakouts that might respond to topical anti-inflammatory support
• You're looking for a supplement with a favorable safety profile and multiple wellness benefits beyond acne

Don't Rely On It If...

• Your acne is primarily hormonal (tied to your menstrual cycle, PCOS, or androgen excess)
• You have severe, cystic, or nodular acne that requires dermatologist-managed treatment
• You're hoping to replace standard acne treatments entirely
• You're on sedative medications, thyroid medication, or have a relevant underlying health condition

How to Use It Wisely

1. Choose a standardized product — look for rosmarinic acid standardization on the label (minimum 3%)
2. Give it 6–12 weeks — skin changes occur over weeks, not days
3. Track your stress levels — keep a simple stress/breakout journal to identify whether stress is genuinely your trigger
4. Combine with standard care — lemon balm is most valuable as a complement, not a replacement
5. Start with the lowest effective dose (300mg) and assess tolerance before increasing

The case for lemon balm extract and stress acne is not a miracle claim — and that's actually what makes it credible. The mechanism is grounded in real biology, the anxiety evidence is statistically meaningful, and the safety record is genuinely favorable. What it isn't is a substitute for clinical evidence that it directly clears acne. Use it for what the evidence supports, and it may well be a useful part of a comprehensive approach to stress-driven skin.

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References and Sources

1. Meta-analysis of lemon balm for anxiety and depression. PubMed, 2021. (5 anxiety studies, N=375; 3 depression studies, N=233)
2. Lemon balm extract and reactive oxygen species in keratinocytes. NIH-hosted article, 2015.
3. Bakhtyari et al., polyherbal syrup (lemon balm, damask rose, fennel) for skin pigmentation — reviewed in 2024 clinical trial review, PMC.
4. Cleveland Clinic. "Lemon Balm Benefits." 2025. https://health.clevelandclinic.org/lemon-balm-benefits
5. WebMD. "Lemon Balm — Uses, Side Effects, and More." Updated 2026. https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
6. HealthShots. "Benefits of Lemon Balm for Skin." https://www.healthshots.com/beauty/skin-care/benefits-of-lemon-balm-for-skin/
7. 6-week open-label lemon balm tea study (skin sallowness and elasticity). Cited in 2026 PMC-hosted clinical nutraceutical article.

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This article is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare provider before starting any new supplement, particularly if you have a diagnosed health condition or take prescription medications.