Cortisol Supplement For Perimenopause

If you're waking up at 3 a.m. with your heart pounding, snapping at people you love, and watching the scale creep upward despite eating the same way you always have — you're not imagining things, and you're not falling apart. You might simply be dealing with dysregulated cortisol during perimenopause.

This guide breaks down exactly what's happening in your body, which ingredients actually have clinical backing, how to choose the right cortisol supplement for perimenopause, and what to realistically expect when you start supporting your stress hormones naturally.

Table of Contents

• What Perimenopause Does to Your Cortisol
• Why Cortisol Dysregulation Feels So Devastating
• The Best Supplement Ingredients for Cortisol Balance in Perimenopause
• Cortisol Drops vs. Capsules: Which Format Works Better?
• How to Choose the Right Cortisol Supplement for Perimenopause
• Dosage, Timing, and What to Realistically Expect
• Lifestyle Habits That Make Any Supplement Work Better
• Common Questions About Cortisol Supplements in Perimenopause
• Final Thoughts

What Perimenopause Does to Your Cortisol

Perimenopause is the transitional phase leading up to your final menstrual period, often beginning in your early-to-mid 40s but sometimes as early as your late 30s. During this phase, estrogen and progesterone levels fluctuate erratically rather than declining in a smooth, predictable curve. What most women don't realize is how deeply those fluctuating sex hormones interact with cortisol — the primary stress hormone produced by your adrenal glands.

Here's the physiology in plain language: estrogen and cortisol share a complicated feedback relationship through the hypothalamic-pituitary-adrenal (HPA) axis, the command center for your stress response. When estrogen drops, the HPA axis becomes hypersensitive — essentially more reactive to perceived threats. The result? Your cortisol output increases in response to stressors that your body would have handled easily five years ago.

At the same time, progesterone — which has natural calming, GABA-boosting effects — also plummets during perimenopause. Progesterone normally acts as a buffer against cortisol's more jagged edges. When it's no longer doing that job effectively, cortisol tends to run higher and stay elevated longer after stressful events.

There's also a phenomenon sometimes called the cortisol steal or pregnenolone steal, though the clinical picture is nuanced. Under high chronic stress, the body may prioritize producing cortisol from shared hormonal precursors, potentially at the expense of sex hormone production. Whether or not this mechanism explains everything, the practical reality for most perimenopausal women is clear: they feel more stressed, more reactive, and more exhausted than makes sense given their actual circumstances.

Understanding these mechanisms matters because it explains why simply "managing stress better" doesn't always solve the problem. Your biology is actively working against you. That's where a targeted cortisol supplement for perimenopause can genuinely move the needle.

Why Cortisol Dysregulation Feels So Devastating

You might be reading this because you've already Googled your symptoms and come up with a long, discouraging list. Let's name them clearly, because the connection between cortisol and each one is worth understanding.

Sleep disruption is often the first domino. Cortisol is supposed to follow a natural diurnal rhythm — high in the morning to wake you up, gradually tapering through the day, and at its lowest in the evening to allow melatonin to rise. When cortisol is dysregulated, that curve flattens or inverts. Many perimenopausal women describe waking between 2 and 4 a.m. with their mind racing — this is often a cortisol surge, not simply a hot flash.

Weight gain, particularly around the abdomen, is closely linked to elevated cortisol. Cortisol promotes the storage of visceral fat — the metabolically dangerous kind that accumulates around your organs. It also raises blood sugar and increases cravings for high-calorie, high-carbohydrate foods. Combining perimenopausal metabolic changes with cortisol-driven eating patterns creates a uniquely frustrating weight management situation.

Brain fog and memory issues are partly cortisol-related. Prolonged elevated cortisol has been shown to impair function in the hippocampus, the brain region most critical for memory formation and retrieval. This is why so many perimenopausal women describe feeling like they're "losing their minds" — they're actually dealing with a neurological response to chronic stress hormone exposure.

Mood swings, anxiety, and irritability similarly track with cortisol fluctuations. When cortisol is high, your emotional regulation circuits are essentially working against a strong headwind. Minor frustrations feel catastrophic. Patience evaporates. The capacity to self-soothe that you relied on for decades seems to have packed up and left.

Fatigue that doesn't resolve with rest — sometimes called adrenal fatigue informally, though the clinical picture is better described as HPA axis dysregulation — is another hallmark symptom. You feel exhausted all day, then paradoxically wired at night. Coffee helps less than it used to. The well is simply dry.

Understanding that these symptoms share a common hormonal root is genuinely empowering. It means addressing cortisol balance in perimenopause systematically can produce improvements across multiple symptoms simultaneously.

The Best Supplement Ingredients for Cortisol Balance in Perimenopause

Not all supplements marketed toward stress or hormonal health have meaningful clinical evidence. The following ingredients are the most well-researched and practically relevant for women navigating perimenopausal cortisol dysregulation.

Ashwagandha (Withania somnifera): The Anchor of Any Cortisol Protocol

Ashwagandha is the most extensively studied adaptogen for perimenopause and the ingredient with the strongest direct evidence for cortisol reduction. In a well-cited study reviewed by sources including GoodRx, a standardized ashwagandha extract reduced cortisol levels by approximately 23% after two months of supplementation. This wasn't a trivial effect — it was a meaningful physiological shift measurable in serum cortisol readings.

Multiple additional studies have replicated similar findings, with a meta-analysis of trials on ashwagandha and stress showing decreased serum cortisol levels across the group. The key is standardization: look for extracts standardized to a specific withanolide content, with KSM-66 and Sensoril being the two most clinically validated branded forms. KSM-66 is extracted from the root only and tends to be preferred for daytime use and energy support. Sensoril uses both root and leaf, is higher in withanolides, and tends to be slightly more calming.

Shoden is a newer branded extract with an exceptionally high withanolide concentration (35%) and is gaining traction in research, though it has fewer completed trials than KSM-66 or Sensoril.

Clinically studied dosages run from 250 mg to 600 mg per day. Most practitioners start women at 300 mg and adjust based on response. Ashwagandha is generally taken with food, and some women find it more useful in the morning while others prefer evening use to support sleep.

Notable considerations: ashwagandha is a nightshade family plant. Women with thyroid conditions should check with their healthcare provider, as there is some evidence it can affect thyroid hormone levels — which is sometimes beneficial but worth monitoring. Rarely, it can cause digestive upset or vivid dreams.

Rhodiola Rosea: For Fatigue and the Stress Response

Rhodiola is another cornerstone adaptogen for menopause women dealing with cortisol dysregulation. A randomized, double-blind, placebo-controlled study published in Planta Medica found that 576 mg of Rhodiola per day for 28 days decreased the cortisol awakening response in 60 fatigued adults. The cortisol awakening response (CAR) is one of the most clinically meaningful markers of HPA axis function — it's the spike in cortisol that occurs in the first 30–60 minutes after waking. An exaggerated CAR is associated with burnout, chronic fatigue, and anxiety.

Rhodiola's primary action is thought to be on the stress-response proteins salidroside and rosavin, which modulate the HPA axis and influence serotonin and dopamine transport. Women who feel simultaneously exhausted and wired often find Rhodiola particularly useful because it addresses both poles — reducing the cortisol spikes while supporting resilience and energy.

Look for extracts standardized to at least 3% rosavins and 1% salidroside. Rhodiola is best taken in the morning or early afternoon, as it can be mildly stimulating for some women. It's not ideal taken right before bed.

Magnesium: The Mineral Most Perimenopausal Women Are Deficient In

Magnesium plays a critical role in regulating the HPA axis, and it's estimated that a significant proportion of adults in Western countries don't get enough through diet alone. During perimenopause, declining estrogen can further reduce magnesium absorption, creating a self-reinforcing cycle: low magnesium leads to a more reactive stress response, which elevates cortisol, which further depletes magnesium.

Magnesium glycinate (most bioavailable and least likely to cause digestive issues) or magnesium threonate (specifically shown to cross the blood-brain barrier) are the forms most commonly recommended for perimenopausal women dealing with anxiety, sleep disruption, and cortisol dysregulation.

Typical doses range from 200 to 400 mg elemental magnesium per day, usually taken in the evening. Note: magnesium oxide and citrate, while less expensive, are more likely to cause the diarrhea that some women associate with magnesium supplementation. If you've tried magnesium before and experienced this, switching forms often resolves it entirely.

L-Theanine: Calm Without Sedation

L-theanine is an amino acid found naturally in green tea, and it's remarkable for one specific quality: it promotes relaxed alertness without drowsiness. It does this partly by increasing alpha brain wave activity and partly through its effects on GABA, glutamate, and serotonin signaling.

While L-theanine doesn't directly lower cortisol the way ashwagandha does, it buffers the neurological effects of cortisol — essentially making your brain less reactive to the cortisol that is circulating. For perimenopausal women who feel anxious, on-edge, and mentally scattered, L-theanine can produce a noticeable calming effect within 30–60 minutes of ingestion.

Studied doses range from 100 to 400 mg. It can be taken in the morning to take the edge off caffeine (they pair well together), or in the evening for sleep support. It's exceptionally well-tolerated with essentially no known serious adverse effects.

Phosphatidylserine: The Cortisol Dampener

Phosphatidylserine is a phospholipid that plays a structural role in cell membranes throughout the body, particularly in brain tissue. Research shows it can blunt the cortisol response to acute stress, making it particularly interesting for perimenopausal women who find their stress response has become disproportionately amplified.

Studies typically use 400 to 800 mg per day for cortisol-related outcomes. It's one of the few supplement ingredients with direct evidence of HPA axis modulation in human trials. It pairs well with ashwagandha in a comprehensive cortisol-support protocol.

Curcumin: For the Mood and Cognitive Dimensions

Curcumin, the active compound in turmeric, has broad anti-inflammatory properties, but its relevance here goes beyond general inflammation. In a placebo-controlled study reviewed by TheBetterMenopause.com, 500 mg of curcumin per day for 10 days improved memory, focus, and emotional control in women with premenstrual syndrome — symptoms that share significant overlap with perimenopausal cortisol dysregulation.

Curcumin also influences serotonin and dopamine pathways, which interact closely with cortisol's neurological effects. Bioavailability is the critical issue with curcumin: standard curcumin powder is poorly absorbed. Look for formulations using piperine (black pepper extract), phytosomes, or nanoparticle technology to ensure adequate absorption.

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Cortisol Drops vs. Capsules: Which Format Works Better?

One of the most common questions from women exploring cortisol support during perimenopause is whether liquid drops — sometimes called cortisol drops perimenopause products or perimenopause adaptogen liquid formulations — are actually better than capsules or tablets. The answer depends on what you're optimizing for.

The Case for Liquid Adaptogen Drops

Cortisol drops and adaptogen drops menopause products have grown significantly in popularity, and there are legitimate reasons for this beyond marketing appeal.

Absorption speed: Sublingual (under-the-tongue) or oral liquid formulations bypass some of the digestive processing required for capsules. When you hold liquid drops under your tongue for 30–60 seconds before swallowing, the active compounds can begin entering the bloodstream through the mucous membranes. For adaptogens like ashwagandha or Rhodiola extracts, this can translate to a faster onset of effect — sometimes meaningfully so for acute stress situations.

Dosing flexibility: Drops allow you to titrate your dose precisely in a way that capsules don't. If you're sensitive to a new supplement, you can start with a very small amount and gradually increase. This is particularly valuable in perimenopause, when some women find their supplement sensitivities have shifted.

Combination formulas: Many of the best perimenopause cortisol drops products on the market combine multiple ingredients — ashwagandha, Rhodiola, L-theanine, magnesium, and supporting herbs like holy basil or lemon balm — in a single convenient liquid. This matters because the ingredients discussed above work synergistically. Combining an adaptogen with a direct cortisol modulator and an HPA-axis nutrient like magnesium produces more comprehensive support than any single ingredient alone.

Bioavailability of alcohol-extracted herbs: Many quality liquid formulations use alcohol or glycerin extraction, which can improve the solubility and bioavailability of certain plant compounds compared to standard powdered encapsulation.

Ease of use for women who struggle with capsules: Not everyone tolerates swallowing multiple pills easily. Drops mixed into water or taken directly can be a practical advantage for daily consistency — and consistency is everything with adaptogenic supplements.

The Case for Capsules

Capsules remain a valid and well-studied delivery format. All of the clinical research on ashwagandha, Rhodiola, and other adaptogens was primarily conducted using encapsulated standardized extracts. Standardization is often easier to achieve and verify in capsule form, since you can state the exact milligrams of an extract on a label.

For women who want to match a specific clinical dose — say, exactly 600 mg of KSM-66 ashwagandha — a capsule product may offer more precision.

Capsules also tend to have longer shelf lives, less taste variation, and are easier to travel with.

The Bottom Line on Format

If you're looking for quick-onset anxiety and acute stress relief, or if you want the convenience of a comprehensive combination formula, perimenopause adaptogen liquid drops are an excellent choice. If you want to match an exact clinically studied dose of a single ingredient, high-quality capsules are a dependable option. Many women find that using drops for adaptogen and acute cortisol support, while using capsules for magnesium (which needs to be consumed in meaningful elemental amounts), gives them the best of both formats.

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How to Choose the Right Cortisol Supplement for Perimenopause

The supplement market is genuinely overwhelming, and the cortisol-and-hormone space is no exception. Here's a practical framework for evaluating any cortisol supplement menopause product you're considering.

1. Look for Named, Standardized Extracts

Generic "ashwagandha powder" is not the same as KSM-66 or Sensoril. Generic rhodiola root powder is not equivalent to an extract standardized to 3% rosavins. Named, branded extracts have been through clinical trials, have defined standardization processes, and have quality assurance that generic equivalents typically lack.

If a product lists "ashwagandha root extract" without specifying the brand or withanolide percentage, that's a yellow flag.

2. Check for Third-Party Testing

Look for certifications from NSF International, USP (United States Pharmacopeia), or Informed Sport. These indicate that an independent organization has verified that what's on the label is actually in the product, and that it doesn't contain undisclosed ingredients or heavy metals. In an unregulated supplement industry, this distinction matters enormously.

3. Evaluate the Full Ingredient Stack

A product that combines ashwagandha with magnesium, L-theanine, and a supporting herb like holy basil or lemon balm is likely to deliver more comprehensive cortisol balance perimenopause support than one relying on a single ingredient. However, be cautious about "proprietary blends" that list all ingredients as one undisclosed total weight — this makes it impossible to assess whether any individual ingredient is at a clinically relevant dose.

4. Consider Whether Adaptogens Are the Right Entry Point for You

Adaptogen perimenopause supplements are not universally appropriate for every situation. If you're dealing with severe anxiety, major depression, or significant thyroid dysfunction, please prioritize working with a healthcare provider rather than trying to self-manage entirely. Adaptogens are powerful and evidence-backed, but they're part of a larger picture — not a replacement for medical evaluation.

5. Match the Format to Your Lifestyle

As discussed above, adaptogen menopause women products come in drops, capsules, powders, and gummies. Gummies almost always involve heat processing that degrades active compounds and typically can't hold meaningful doses. Powders are versatile but inconvenient for travel. Drops and capsules are the most practical formats for consistent daily use.

6. Give It Enough Time

This is critically important: adaptogens don't work like ibuprofen. They are modulatory by nature and require consistent use over time to produce their full effect. The 23% cortisol reduction seen with ashwagandha in studies was measured after two months of daily use. If you try a product for two weeks and don't feel dramatically different, that's not a failure — that's normal. Most women begin noticing meaningful changes in sleep quality, reactivity, and energy within 4–6 weeks, with more comprehensive changes evident by weeks 8–12.

Dosage, Timing, and What to Realistically Expect

Here's a practical reference summary for the key ingredients discussed:

| Ingredient | Evidence-Based Dose | Best Timing | Primary Benefit | |---|---|---|---| | Ashwagandha (KSM-66/Sensoril) | 300–600 mg/day | Morning or evening | Cortisol reduction, resilience | | Rhodiola Rosea | 400–600 mg/day | Morning or early afternoon | Fatigue, cortisol awakening response | | Magnesium Glycinate | 300–400 mg elemental/day | Evening | Sleep, HPA axis regulation | | L-Theanine | 100–400 mg/day | Morning or evening | Calm focus, anxiety buffer | | Phosphatidylserine | 400–800 mg/day | Before stressful events or morning | Acute cortisol blunting | | Curcumin (with piperine) | 500–1000 mg/day | With meals | Mood, cognition, inflammation |

What to track: Before starting a cortisol support protocol, spend one week writing down your key symptoms: sleep quality (rated 1–10), morning energy, afternoon energy, anxiety/reactivity episodes, and any specific physical symptoms like palpitations or headaches. Do the same check-in at weeks 4 and 8. This gives you actual data rather than vague impressions, which is critical because perimenopausal symptoms naturally fluctuate — having a baseline prevents you from dismissing real progress or attributing normal fluctuations to your supplement.

Stacking considerations: Ashwagandha and Rhodiola are both adaptogens, and there's no clinical evidence that combining them is harmful. However, if you're sensitive to stimulating herbs, start with one and add the other after a few weeks. Many women do well with Rhodiola in the morning and ashwagandha in the evening.

What you might feel first: Most women report that sleep quality improves before energy or mood does. Waking less frequently at night or falling back to sleep more easily after 3 a.m. waking is often the first noticeable shift. Reduced irritability and improved emotional regulation typically follow within the next few weeks.

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Lifestyle Habits That Make Any Supplement Work Better

A cortisol supplement is a meaningful tool — but it's a tool that works significantly better when placed in a supportive context. These aren't empty lifestyle platitudes; each of the following has direct mechanistic relevance to HPA axis regulation.

Morning Light Exposure

Getting 10–20 minutes of natural light into your eyes within 30–60 minutes of waking is one of the most powerful things you can do for cortisol regulation. Morning light anchors your circadian rhythm, which directly governs the natural rise-and-fall pattern of cortisol. This costs nothing and takes minimal time. On cloudy days, bright indoor light or a light therapy lamp (10,000 lux) can substitute.

Protein at Breakfast

Eating protein within an hour of waking stabilizes blood sugar, which prevents a secondary cortisol spike. Many perimenopausal women who skip breakfast or eat primarily carbohydrates in the morning are unknowingly triggering cortisol-elevating blood sugar swings. Aim for at least 20–30 grams of protein at breakfast — eggs, Greek yogurt, cottage cheese, protein smoothies, or smoked salmon are all practical options.

Strength Training (Not Just Cardio)

Moderate-intensity aerobic exercise acutely raises cortisol — which is a normal, adaptive response. However, chronic high-volume cardio can sustain cortisol elevation. For perimenopausal women already dealing with HPA axis dysregulation, this can backfire. Resistance training, by contrast, supports lean muscle mass (which matters enormously for metabolic health during perimenopause), improves insulin sensitivity, and when not overdone, produces a healthier cortisol pattern over time.

Sleep Hygiene as a Non-Negotiable

Cortisol and sleep are deeply intertwined. Poor sleep elevates cortisol. Elevated cortisol disrupts sleep. Breaking this cycle requires treating sleep as a genuine health priority. Key leverage points: a cool, dark bedroom (67–68°F / 19–20°C is often cited as optimal for sleep); no screens in the hour before bed; consistent sleep and wake times even on weekends; and limiting alcohol, which fragments sleep architecture in the second half of the night.

Stress Buffers That Work for Your Nervous System

Different nervous systems respond to different calming inputs. Some women genuinely decompress through vigorous exercise; others need complete stillness. Yoga nidra, progressive muscle relaxation, EFT (emotional freedom technique), and even slow, deliberate walking in nature have research-backed effects on the autonomic nervous system. Find what genuinely works for you rather than what you think you should do, and do it consistently.

Limiting Caffeine After Noon

Caffeine has a half-life of 5–7 hours in most people, meaning a 2 p.m. coffee still has half its caffeine load in your system at 7–9 p.m. Caffeine also directly stimulates cortisol release. For perimenopausal women with already-dysregulated cortisol curves, afternoon caffeine can be a meaningful contributor to evening anxiety and sleep disruption. Switching to half-caff or herbal tea after noon is a simple intervention that many women find surprisingly impactful.

Common Questions About Cortisol Supplements in Perimenopause

Can cortisol supplements help with hot flashes and night sweats?

Indirectly, yes. Hot flashes and night sweats are primarily driven by estrogen decline and hypothalamic thermoregulatory changes — but cortisol exacerbates them. High cortisol increases sympathetic nervous system tone, which makes vasomotor episodes (the vasodilation and sweating characteristic of hot flashes) more frequent and more intense. Women who successfully regulate cortisol often report that their hot flashes become less severe or less frequent, even if they don't disappear entirely.

Do I need to have high cortisol on a lab test to benefit from these supplements?

No. Standard cortisol blood tests measure a single point in time and don't capture the dysregulated pattern that most perimenopausal women experience. A more informative test is a 4-point salivary cortisol test (samples taken at waking, noon, evening, and night), which maps your diurnal curve. However, many women benefit from adaptogenic and cortisol-modulating supplements even without testing — the symptom picture is often sufficient clinical justification.

Are there risks to using ashwagandha long-term?

Ashwagandha has been used in Ayurvedic medicine for over 3,000 years, and modern clinical trials typically run 8–12 weeks without significant safety signals. That said, some practitioners recommend cycling (8–12 weeks on, 2–4 weeks off) to prevent any potential receptor downregulation. Rare cases of liver injury have been reported in the scientific literature with high-dose ashwagandha, which is worth noting, though causality isn't always clear. Staying at evidence-based doses (not dramatically exceeding 600 mg/day) and choosing reputable standardized extracts reduces this risk substantially.

Can I take a cortisol supplement alongside hormone replacement therapy (HRT)?

In most cases, yes — many integrative practitioners specifically recommend menopause stress supplement protocols alongside HRT for more comprehensive symptom management. However, always disclose all supplements to your prescribing provider, as there are theoretical interactions worth discussing individually. Ashwagandha, in particular, can influence thyroid hormone levels, which is relevant if your HRT protocol involves thyroid medication.

How are perimenopause cortisol drops different from regular adaptogen products?

Products specifically formulated as cortisol perimenopause drops or adaptogen drops menopause products tend to be liquid formulations that combine multiple cortisol-modulating ingredients — typically ashwagandha, Rhodiola, and supporting herbs — in a single, bioavailable liquid format. The "perimenopause" designation often means the formula also includes ingredients relevant to hormonal transition, such as lemon balm (for GABA support), passionflower, or herbs that support estrogen metabolism. These are generally more comprehensive than single-ingredient adaptogen tinctures.

What about supplements that claim to "block" cortisol entirely?

Be skeptical of any product claiming to block or suppress cortisol dramatically. Cortisol is an essential hormone — you need it to wake up in the morning, regulate immune function, and respond to genuine emergencies. The goal is regulation, not suppression. The adaptogens and nutrients discussed in this guide work by helping your HPA axis respond more proportionately and recover more efficiently — not by flatly blocking cortisol production.

Does magnesium really cause diarrhea?

Magnesium oxide and magnesium citrate — the forms found in many inexpensive supplements and most laxative products — have osmotic effects in the gut and commonly cause loose stools or diarrhea at higher doses. Magnesium glycinate and magnesium threonate are much gentler on digestion and are specifically recommended for perimenopausal women who want the sleep and HPA-axis benefits of magnesium without gastrointestinal side effects.

Support Your Stress Response, Lower Cortisol and Feel Calmer, Clearer and More Like Yourself Again.

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Verdant Cortisol Balance Drops - Calm Stress & Sleep Deeper

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Final Thoughts

Perimenopause is not a disease, but it is a genuine physiological transition that creates real vulnerabilities in your stress hormone system. The fatigue, anxiety, weight gain, sleep disruption, and emotional volatility that come with dysregulated cortisol are not signs of weakness or failure — they're predictable consequences of a biology that's working through significant hormonal change.

The good news is that we have meaningful clinical evidence for several ingredients that can support cortisol balance in perimenopause. Ashwagandha — particularly KSM-66 and Sensoril standardized extracts — has demonstrated a 23% reduction in cortisol levels in clinical study. Rhodiola at studied doses measurably improves the cortisol awakening response. Magnesium addresses the near-universal deficiency that amplifies HPA axis reactivity. L-theanine provides rapid, dependable calm without sedation.

Whether you choose cortisol drops, capsules, or a combination of formats, the most important factors are ingredient quality (named, standardized extracts), appropriate dosing, consistency over at least 8–12 weeks, and a supportive lifestyle foundation.

You don't have to white-knuckle your way through perimenopause. You don't have to accept that the next decade will simply be harder. Your hormones are shifting, and you can shift your support strategy to meet them.

A note on medical consultation: This guide is educational and not intended to replace individualized medical advice. If you're experiencing severe anxiety, depression, cardiovascular symptoms, or significant metabolic changes during perimenopause, please work with a healthcare provider who understands the complexity of perimenopausal physiology. Many ob-gyns, naturopathic doctors, and functional medicine practitioners now specialize specifically in perimenopause and menopause care.

The statements in this article have not been evaluated by the Food and Drug Administration. The products and supplements discussed are not intended to diagnose, treat, cure, or prevent any disease.